That’s exactly why I built this the way I did.

This isn’t just another plan that expects perfection.

You’ll get real coaching, structure, and support — without the shame, pressure, or guilt that most women have been left with in the past.

This time, you’ll learn why things haven’t worked before — and finally build something that lasts.

You don’t need to be.

The workouts are designed to be simple, effective, and beginner-friendly — with full video demos so you never feel lost.

If you’re training from home or using a commercial gym for the first time, you’ll have clear guidance (and my support whenever you need it).

The whole program is built around busy lifestyles.

Most workouts take 45 minutes or less, 1–4x per week — and everything else is designed to fit into your current routine.

You’ll learn how to make progress without needing a full-time fitness schedule.

No. That’s the old way — and it’s why you’ve probably struggled before.

This program will teach you how to enjoy life and get results.

I wont sit here and lie to you, there will be sacrifices that need to be made but not as much as you'd think.

We’ll cover smart swaps, how to navigate meals out, and how to build balance into your week so you don’t feel like you’re ‘starting over’ every Monday.

You’re human — not a robot.

And this program is built for real life, not perfection.

You’ll learn how to reset, reframe, and move forward without guilt or all-or-nothing thinking.

Plus, you’ll have support every step of the way to help you bounce back quickly.

You’ll get check-ins, accountability, voice note feedback from me, and support inside the community.

This isn’t a ‘buy it and disappear’ plan — I’ll be right there with you the entire 8 weeks.

Yes. In fact, most women do.

The 8 Week Bikini Blueprint is designed to give you a foundation — and from there, you’ll have the option to move into muscle-building or continue your fat loss journey inside my full coaching program.